If 2.4 million years of human evolution were compressed into the 24 hour clock, we’ve been eating meat for 24 hours.
We’ve been eating wheat for 6 minutes.
We’ve been eating ultra-processed food for 4 seconds.
There’s a reason our current dietary choices are killing us. Our bodies have yet to adapt to wheat and ultra-processed food.
You should minimize your consumption of these foods. Animal protein should be your primary source of food. Period.
