An Interesting Thought

If 2.4 million years of human evolution were compressed into the 24 hour clock, we’ve been eating meat for 24 hours.

We’ve been eating wheat for 6 minutes.

We’ve been eating ultra-processed food for 4 seconds.

There’s a reason our current dietary choices are killing us. Our bodies have yet to adapt to wheat and ultra-processed food.

You should minimize your consumption of these foods. Animal protein should be your primary source of food. Period.

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