An interesting article in The Guardian about the amount of data collected by Google and Facebook. Of course, most of us know that Google is ad driven and, therefore, would need to keep some data to support the “free” services it offers. The question is have they overstepped their proper boundaries? Read for yourself and decide.

Still have a Facebook account? Beware. If you’re a Trumper you’ve really been used. But then you’re used to being screwed and thrown away, right? And most of you seemed to have enjoyed it, as well. Deplorable, right?

Finishing up this read about low carb and keto.

Let me know if you want to borrow it.

Ciao.

I’m reading another interesting and informative book on nutrition. I highly recommend it.

Bottom line: it’s the insulin stupid. INSULIN.

Not cholesterol.

INSULIN.

Hey, if you’re a family member or friend and want a copy to read let me know. It might just change your life.

Ciao.