Ciao.

Donald Trump is friends with at least five pedophiles, most of whom were involved in sex trafficking or blackmail schemes. There’s Epstein, Casablancas, Arif, Nader, Cohn. Who the hell is friends with five pedophiles?! ~Sarah Kendzior

Shall we add good friend Robert Kraft to the list?

Ciao.

It was almost summer like today. We worked in the yard a few hours trimming and pulling weeds. We have plants that have stayed in bloom all winter. Never happened before. We’ll see if we get enough of a cold spell to kill them back.

In the meantime, the yard needs our attention and it was good to move around outside and get some sunshine.

It was so warm that we decided to have our first cocktail of 2019 – a dark and stormy.

It was delicious.

But what about low carb, you say? Ah, that’s the beauty of it. Know how much carb you’re eating and adjust. There’s some power in being able to control your health by limiting your consumption of certain foods. And those foods are sugar, refined carbs, and seed oils. I can enjoy a cocktail and not worry about health and weight.

Ciao.

Read this now: https://www.dailymail.co.uk/debate/article-6698199/JOANNA-BLYTHMAN-Britain-wake-stark-truth.html

Then go to your cupboards and throw out the junk. All of it.

Start eating real, whole foods. Shop the outer perimeter of your grocery store especially the meat, eggs and dairy areas.

Wonder why you’re sick? Overweight?

Throw it all out!

You’re welcome.

Ciao.

Ciao.

A little filet and broccoli – simple and tasty.

Ciao.

Just finished washing, trimming and slicing some berries I picked up at Wards. I’m pretty sure they’re from Brown’s farm.

The strawberries this year have been really good – the best in a few years.

I like to enjoy them with homemade whipped cream and/or dark chocolate. It’s a very satisfying dessert.

Ciao.

On the menu tonight was a pizza recipe from DietDoctor.com.

Ciao.

I tried to pre-order but servers were overwhelmed and all I got were 500 errors. In other words, the demand was so high their web server couldn’t handle the load. So, I’ve added myself to their waiting list should one of the 500 sold in the U.S. become available.

Wish me luck!

Ciao.