Read this now: https://www.dailymail.co.uk/debate/article-6698199/JOANNA-BLYTHMAN-Britain-wake-stark-truth.html
Then go to your cupboards and throw out the junk. All of it.
Start eating real, whole foods. Shop the outer perimeter of your grocery store especially the meat, eggs and dairy areas.
Wonder why you’re sick? Overweight?
Throw it all out!
You’re welcome.
Ciao.