Let’s Jump Start to Good Health

The Woman Challenge - May 10-July 4, 2009 - womenshealth.gov - Join

This past weekend we finally got on our bicycles and rode several miles on the Hawthorne Trail. We felt good doing it, but know that this spur of the moment decision will not serve us well down the road. We need to plan for daily exercise if we’re to emerge more healthy. So, those of us who know we need to do more – let’s do it.

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