I was watching a video where the question was: is fat bad for you? One of the answers hit the nail on the head. Ask yourself where the fat came from. If it was a natural fat, not made in a factory, it’s good. So, think lard, tallow, butter, etc. On the other hand, margarine, seed oils (soy, canola, vegetable), Crisco, etc. were factory made – stay away from these.