Posted in Mirlisa

Prepping for the Week

I usually like to prepare some food for the week. It makes it so much easier to put a meal on the table.

spices_image
Don’t judge – I usually end up throwing out fresh herbs because I can’t use them all – these last so much longer!

I like to use grass fed beef and lamb for my burgers!

meat_image
Yummy
These babies will be smashed into patties.

And dinner for the week is ready!

These get put in the freezer. So easy and tasty.

I like to keep breakfast during the weekdays as simple as possible. So, occasionally I will create my “breakfast muffins”. They heat up so quick and easy and are really delicious.

I brown the pan sausage – I usually get mine from Wards.
I like to use cheddar – also acquired from Wards.
A dozen eggs along with the other ingredients will yield about 14 muffins.
The final muffins! These will go in the fridge and we’ll eat until gone.

So, folks, that’s how I try to keep it simple. Of course, this is just one week. We’ll eat other foods – pork belly, ribeye, etc. along with some veggies like spinach or broccoli. We’ll mix it up. There are lots of other foods – we just try to keep it low carb.

Thanks for viewing – see you next time!

Ciao.

 

Author:

I’m progressive but don’t support Bernie. Anyone who voted against the Magnitsky Act, hired Tad Devine to disrupt the Democratic party is a Russian agent - looking at you Bernie. I’m an application developer. I enjoy plucking the strings of a classical guitar and reading a good book. I have a special interest in nutrition. Pro tip: it’s the refined carbs, stupid. If you support Trump - fuck you - and go to hell.

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